If you are new in town, you might find gluten-free shopping and eating out rather challenging. We have collated guides with products, shops and restaurants to make your gluten-free life in Shanghai a little easier!

Shanghai GF Shopping Guide

Shanghai GF Product Guide

Shanghai GF Dining Guide

Sandi, Shanghai-based gluten-free baker and owner of  Sandi’s Gluten-Free Shop, also developed a gluten-free dining guide Shanghai:

Sandi’s GF dining guide

While we try to provide up to date guides, changes in management or changes in product recipes can sometimes be hard to keep up with. Please always verify venues and non-certified GF products. You can never be too safe!

In the spirit of community and team work, feedback and recommendations are welcome. If you have a bad experience or wish to recommend a product, shop or restaurant contact us to let us know.

Last but not least, stay tuned. As the Gluten-Free China Community is expanding, we will continue to update our guides with new outlets and locations!

Photo credit Simo Turunen.

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