Ayi Guide

NEED A LITTLE HELP EXPLAINING GLUTEN-FREE COOKING TO YOUR NEW HOUSEKEEPER OR AYI?

Don’t panic! Our Ayi Guide for Gluten-Free Cooking in English and Chinese will help you explain in detail which ingredients are safe or unsafe for a gluten-free diet.

In China, awareness about celiac disease, gluten sensitivity and gluten-free diets is just beginning.  This can be a real challenge when you hire a housekeeper or ayi to prepare your meals. Not to mention, explaining your dietary needs in a new language and cooking with new Chinese condiments and ingredients.

Invest some time to teach your new housekeeper about your dietary needs and best practices in the kitchen to avoid any gluten cross-contamination. Teach her a few recipes you love. Stock your pantry with naturally gluten-free ingredients. And use our Ayi Guide to discuss which ingredients she can safely cook with, and which ingredients need to be avoided while cooking and grocery shopping.

This guide is based on gluten-free diet information kindly provided by the Coeliac Australia organization and has been adapted to the needs specific in China.

 

Keen on learning more?

Contact us: contact @ gluten-freechina.com