Are you eager to travel around Asia but concerned about doing so on a gluten-free diet? Fear no more! Gluten-Free China has created a guides for gluten-free travelling, mainly focused on Asia.

Guides are summaries of hotels and shops that are recommended by members of the Singapore Celiac and Gluten Intolerant Facebook Group:


Plus some other destinations

Please note that also most 4+ star hotels and chains can usually cater for GF however it is always best to double check.

We hope to continue expanding and updating our lists with suggestions from our own community members so please share any positive (or negative) experiences you may have when travelling GF. If you are travelling somewhere and are unsure of how to eat GF, contact us and we will try to help you find information. You can also download gluten-free restaurant cards in different languages here.

We will do our best to keep the lists relevant and up to date however changes in management or business closures can happen quickly. Always speak to hotels and restaurants to ensure a positive gluten-free experience.

Travelling outside of Asia? Visit for worldwide user-submitted gluten-free dining and travel reviews.

Bon (gluten-free) voyage!

Photo from here.


Have tips to share?

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